If you have outer elbow pain that began gradually and has worsened over time, you may be one of many who experience lateral epicondylitis, or tennis elbow.
This condition can be caused from playing tennis, but more often than not, it develops in those who have never stepped foot on a tennis court. This condition is a degeneration and inflammation of the tendons that attach to the lateral epicondyle, or the outer bony prominence of the elbow. This occurs with overuse of the wrist extensors in activities that involve cutting, gripping, twisting, or improper lifting. Any activity that requires vigorous and repetitive use of the forearm and hand can cause this condition.
If you are experiencing a burning pain in the outer part of the elbow that is worsened by pressing the outer part of your elbow, or by gripping or lifting objects you may likely have this condition. You should see your medical practitioner to ensure that you are diagnosed properly, and that your elbow pain is not a referred pain from your neck.
Conservative treatment is typically recommended, which involves soft tissue mobilization and managing inflammation. Often, patients with this diagnosis will see marked improvements in as little as 4-6 weeks. If the condition does not improve, there are other treatment options available.